![]() I'm coming out of it already otherwise I wouldn't be able to write this because you can hardly speak, let alone type. ![]() She added: 'This time, I didn't spot the signs. 'It meant I could hold back the the snowballing effect of depression before it rendered me helpless, where I'd sit gormless in a darkened room too afraid to take a shower.' Mindfulness was a wonderful tool, helping me spot early onslaughts and awareness is the key. Ruby said mindfulness had stopped her suffering for a long time, explaining: 'My last bad bout was about twelve years ago so I haven't done badly. 'Not my fault, or even the fault of my relatives, it's deeply planted in our genes.' ![]() Suffering: The comedian, 69, who has battled with her mental health over the years and quit TV 25 years ago as a result of depression, admitted she is 'frazzled' as she told fans of her current battle with the illness that makes thoughts 'so agonising it's hard to stay alive' ![]()
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